Cukup Tidur

Since dari awal pregnancy dulu mmg subscribes newsletter dari www.babycenter.com. Semua information sangat2 berguna for the 1st time parents like us. Saya yakin most of all mmg ada subscribe x pon mmg selalu refer bebycenter for information kan.

Kali ni nk share pasal tidur si kecik. Cukup tidur ke dia?? Or terlebih sudah tidur??

Jom check Qaseh...

Daytime Sleep

From 8am to 5pm normally dia akan tidur 2x jer. Sekali nap antara sejam ke 2 jam.

So total dalam +/- 4 hours.


Nightime Sleep

Qaseh akan tidur normally dlm kol 8pm & get up at 6.30am the next morning.

So, total = +/-10hours.

Now we check using the info from www.babycenter.com

Age	Nighttime Sleep	Daytime Sleep *	Total Sleep
1 month	8 1/2	7 (3)	15 1/2
3 months	10	5 (3)	15
6 months	11	3 1/4 (2)	14 1/4
9 months	11	3 (2)	14
12 months	11 1/4	2 1/2 (2)	13 3/4
18 months	11 1/4	2 1/4 (1)	13 1/2
2 years	11	2 (1)	13
3 years	10 1/2	1 1/2 (1)	12
* number of naps in parentheses

So Qaseh skang 9months..Required hours total sleep is 14hours..Kire OK la..xde terlebih tidur or kurang tidur.

To find out more about you baby sleep paterns..U can try take this QUIZ.